STRESS: COMMON STRESSES TO AVOID
While working on your attitude, breathing and mental relaxation exercises, avoid, wherever possible, the common stresses of modern life:
• Sunburn—even on small areas of the body, like forearms, hands and nose. Always wear a sunblock.
• Crash diets and skipping meals.
• Nutritionally deficient diets (hamburgers, frozen and tinned foods, dehydrated packaged foods, take-away, fast foods).
• Strict vegetarian (vegan) diets that exclude such important protein foods as fish, eggs and cheese. .
• Dehydration—not drinking enough fluid, especially through the day.
• Shallow breathing—oxygen deficiency, carbon dioxide excess.
• Fasting—the total withholding of food from the body.
• Chills and colds.
• Self-sabotaging attitudes. Habitually putting negative interpretations on what others say and do and on what happens to you in life.
• Physical trauma, including surgical operations. (Get a second opinion if it’s not a life-threatening emergency.)
• Over-work, lack of sleep and recreation, over-exercising.
• Pain—acute and chronic sports injuries, headache, neckache and backache from poor posture (mainly while sitting).
• Loneliness.
• Over-crowding.
• Excess noise.
• Poor posture.
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Tags: Allergies