FOOD ALLERGIES: HOW TO ADD FOODS BACK IN

January 14th, 2011

Once you’ve had a blood test and eliminated the reactive foods or you have done the hypo-allergenic diet, what then?
This is the important step, especially if you have followed the hypo-allergenic diet, because you can now find out what is causing your weight gain and any other related symptoms. Take one type of food only, such as wheat, and add it back in on one day only. Then stop the wheat and monitor yourself for two or three days. Note how you are feeling: do you feel bloated, tired? Do you have joint pains? Or is there no difference? If at the end of the three days you do not feel any different, add in another type of food, such as dairy foods, for one day. If you had a reaction after adding in the wheat, take it out and wait for yourself to stabilize again before adding in the next food. Keep a note of your reaction. This is called food challenging and is a very effective way to track down your allergies.
If you are not sure of your reaction to a particular food, you can double check by taking your pulse. It has been found that food allergy can cause an increase in pulse rate.

Pulse test
1.    Count your pulse while sitting after resting for a few minutes. You can find your pulse on the thumb side of your wrist. Count how many pulses in thirty seconds and double your answer.
2.        Add in the food that you are challenging, then take your pulse ten minutes later. It is also valuable to take it again after thirty minutes and then after one hour. If you are allergic to a particular substance, your pulse rate can increase by ten points or more.

*4/101/5*

LIVING WITH EPILEPSY: DRIVING AND EPILEPSY

December 31st, 2010

Driving is risky business for everyone. The magnitude of the risk of driving is determined by the driver’s age, sex, and use of drugs and alcohol. Health problems such as diabetes, stroke, heart disease, and prior health-related incidents like head trauma and infections of the nervous system can also be risk factors. Epilepsy is only one health-related condition that carries a risk factor for driving.
Driving is considered a privilege, and, therefore, people are licensed to drive. In granting that privilege, society theoretically weighs the risks to the public of granting the license against the benefits to the individual of being able to drive. In the U.S. a state grants or withdraws the privilege. What are the risks to society of someone driving who has epilepsy? What benefits does an individual lose when a license is not granted?
Because seizures are transient alterations of consciousness or of motor or sensory function, caused by electrical discharges from the brain, it is obvious that some of these alterations, in particular, of consciousness, can lead to a motor vehicle accident if they occur while the person is driving. Not all seizures do involve loss of consciousness. Some are purely sensory. Some may be purely focal motor. Neither of these may interfere with control of the car. Some persons experience an aura (warning) before a seizure, allowing the driver to pull off the road. Some seizures occur only during sleep. To be reasonable and sensible, licensing procedures should be guided by the type of seizure the individual has.
*259\208\8*

WHAT’S HOT IN DIABETES: TYPE 1 DIABETES

December 25th, 2010

As a result of a landmark study, the Diabetes Control and Complications Trial (DCCT), there has been a revolution in care for people with type 1 diabetes. It was conclusively demonstrated that progression of microvascular complications, particularly retinopathy, can be delayed or prevented by intensive control of blood glucose. This has now been made possible by major advances in monitoring glucose excursions, estimating total glycemic exposure by measuring HbA1 c, and in treatment using newly designed human insulins, either by insulin pump or by injections. It was clear in the DCCT and confirmed as its findings were translated into practice that a team approach with a physician, a nurse specially trained in diabetic management, and a nutritionist is the way to accomplish this degree of diabetic control.
Future therapeutic developments include perfection of techniques for transplantation of islet cells and development of a closed loop system which would measure glucose concentrations and deliver the proper insulin dosage by an automated pump. New methods of giving insulin without requiring an injection, such as inhaled insulin, show promise.
Finally, major headway has been made in preventing the vascular complications which have traditionally affected type 1 diabetics. In particular, monitoring of small amounts of albumin in the urine (microalbuminuria) will identify people who may progress to renal insufficiency. It is clear that this progression may be delayed or stopped by therapy with angiotensin-converting enzyme inhibitors (ACE-I) or receptor blockers (ARB). In an analogous fashion, aggressive treatment of elevated blood pressure, with a new guideline of B.P. < or = 130/80 mm/hg, will delay or prevent progression not only of renal insufficiency, but also of retinopathy. This can be accomplished in most patients, often with combinations of newly developed agents: ACE-I (or ARB), calcium channel blockers, cardiospecific beta blockers, and thiazides.
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развитие ревматоидного артирита

December 20th, 2010

Наибольшее влияние на развитие ревматоидного артирита оказывают: обильное питание с употреблением большого количества специй и соли, переохлаждение организма, физическая перегрузка, травмы суставов и позвоночника, беременность и психоэмоциональные травмы.
Сами по себе в отдельности, все эти, провоцирующие болезнь причины, не опасны и при соответствующем лечении не оказывают серьёзного влияния на организм. Вместе с тем, совокупность отдельных факторов, а также не желание многих людей заботиться о своём здоровье, приводят их к врачу, когда болезнь заходит уже слишком далеко.

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CANCER: ROLE OF SOCIAL AND PSYCHOLOGICAL FACTORS

December 17th, 2010

Many researchers claim that social and psychological factors play a major role in determining whether a person gets cancer. Stress has been implicated in increased susceptibility to several types of cancers. By reducing stress levels in your daily life, you may, in fact, be reducing your risk for cancer. A number of therapists have even established preventive treatment centers where the primary focus is on “being happy” and “thinking positive thoughts.” Is it possible to laugh away cancer?
Although orthodox medical personnel are skeptical of overly simplistic prevention centers that focus on humor and laughter as the way to prevent cancer, we cannot rule out the possibility that negative emotional states contribute to disease development. People who are under chronic, severe stress or who suffer from depression or other persistent emotional problems appear to have a higher rate of cancer development than their healthy counterparts. Whether due to sleep disturbances, diet, or a combination of factors, the body’s immune system may become weakened, increasing the susceptibility to cancer.
Although psychological factors may play a part in cancer development, exposure to substances such as tobacco and alcohol in our social environment are far more important. The American Cancer Society states that cigarette smoking is responsible for 30 percent of all cancer deaths – 87 percent of all lung cancer deaths. Heavy consumption of alcohol has been related to cancers of the mouth, larynx, throat, esophagus, and liver. These cancers show up even more frequently in people whose heavy drinking is accompanied by smoking. The negative effects of smoking are not just concerns for the active smoker. Environmental (passive) tobacco smoke (ETS) causes an estimated 3,000 deaths from lung cancer, 40,000 deaths from heart disease, up to 300,000 respiratory problems, and countless deaths among nonsmokers. Cancers of the mouth and throat pose significant risks for smokers.
*10/277/5*

POST-VIRAL FATIGUE SYNDROME

September 20th, 2010
This condition develops after a viral infection. Patients have symptoms of severe fatigue, with aches and pains in their muscles. Everything is an effort. They can be depressed, anxious, unable to concentrate and with a poor memory.
The exact causes are unknown, but the syndrome is thought to develop following a viral infection of some sort. It is a very debilitating illness, often affecting young adults, who may be unable to work when the symptoms are severe. It has also suffered from not being taken seriously by some doctors and sections of the media, who have dismissed it as ‘yuppie flu’.
Research on post-viral fatigue syndrome with evening primrose oil
63 patients diagnosed as having post-viral fatigue syndrome were entered in a study at the Department of Neurology and Pathology at the University of Glasgow. There were 27 men and 36 women, the average age being 40. They were selected because they had particularly bad symptoms, which had been present for at least one year and no longer than three years.
Their symptoms, which all followed a definite viral infection, were overwhelming fatigue made worse by exercise, aches and pains in their muscles, and depression, with poor concentration and short-term memory. Also, all the patients complained at some time of palpitations, shooting pains in the chest, and unsteadiness. Before their illness, they had considered themselves in good physical health.
Half the patients were given the treatment, which consisted of Efamol Marine (evening primrose oil and concentrated fish oil) 8 x 500mg capsules per day. The other half were given a placebo. The trial was double blind, and lasted three months. None of the patients was on any other treatment during this time.
The patients were assessed before the trial started, and then at one and three months after treatment. The following symptoms were scored at each visit: fatigue, aching muscles, dizziness, poor concentration, and depression. Also, it was noted whether the patient felt better, worse, or no different compared to when the trial began.
The levels of essential fatty acids in the blood of both groups of patients were measured at the start of the trial, then again at one month and three months.
Results
At the end of the trial, 85% of the group on Efamol Marine assessed themselves as improved, compared to 17% in the control group. The treated group continued to improve, whereas the control group went back to how they were at the beginning.
This is the first time that any drug has been shown to improve post-viral fatigue syndrome in a placebo-controlled study.
Essential fatty acids measurements for all the patients were abnormal at the start of the trial. At the end of the trial period they had become near normal or normal for the treated group, but remained abnormal for the control group.
None of the patients was cured, but the improved group did feel able to go back to work, or take up their previous activities. Relatives generally remarked how much better they were.
*48/60/5*

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DRUGS IN PREGNANCY

September 20th, 2010
The risk of drugs in pregnancy has been categorized in an Australian Compendium. Category A contains drugs which have been taken by a large number of pregnant women and women of childbearing age without an increase in the frequency of malformations or other direct or indirect harmful effects on the foetus having been observed.
Category В contains drugs which have been taken by only a limited number of pregnant women and women of child bearing age without an increase in the frequency of malformations or other direct or indirect harmful effects on the foetus having been observed.
Category С consists of drugs which owing to their pharmacological effects have caused or may be suspected of causing harmful effects on the human foetus or neonate without causing malformations. These effects may be reversible.
Category D contains drugs which have caused an increased incidence of human foetal malformations or irreversible damage.
Category X contains drugs that have such a high risk of causing permanent damage to the foetus that they should not be used in pregnancy or when there is a possibility of pregnancy.
Home Remedies
Most doctors easily find how drugs fit into the above categories by consulting their MIMS prescribing system. If you have any doubts or fears about the drugs you are taking consult your doctor or a decent medical library.
*47/131/5*

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DIETARY AND NUTRITIONAL FACTORS IN CIRCULATORY DISEASE: FOOD COMBINING

June 2nd, 2010
Dr William Hay was an American doctor whose ideas, like those of many innovative thinkers, did not meet with widespread favour during his lifetime. Looking to address illness with diet he discovered that the energy used to digest food could be released for body maintenance and life in general if foods were used selectively.
He suggested that since an acid medium was required to digest protein and an alkaline medium was required to digest starch, to combine the two in any meal meant that one type of food waited in the stomach while the other was digested, thus doubling the length of time (and energy required) for the absorption process.
In the resultant Hay diet, no food was banned, just eaten separately. The diagram provides the main guidelines for this weight-reducing principle. For those interested in discovering more about this remarkably simple diet, Doris Grant and Jean Juice.
*77\104\2*
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IMMEDIATE SIDE EFFECTS OF RADIATION – TESTS

June 2nd, 2010
The testes and ovaries are also very sensitive to radiation. The ovaries may be irradiated either deliberately, or incidentally when * nearby organs are treated. Because they lie within the pelvic cavity it is difficult to shield them from nearby irradiation. The effect depends on the dose. Anything more than very small amounts of radiation is likely to stop menstruation permanently. You would become infertile—unable to have babies. Unless you took replacement hormones, you could experience any of the possible symptoms of a normal menopause, such as hot flushes, relative dryness of the vagina and possibly a loss of interest in sex. If your periods stop, I strongly suggest that you take small doses of female hormones until the usual age of menopause (about fifty) to replace those that would normally be produced by your ovaries. Ask your doctor to prescribe these if they are not offered to you.
The testes, because of their position, are much easier to shield off when nearby areas such as the groin are irradiated. They should receive only a small dose in such cases. If they received a large dose for any reason, they would become small and soft, your libido (interest in sex) would diminish and you would probably become permanently infertile. You might still be able to get an erection and ejaculate (come). However, regular injections of male hormones to replace those normally produced by your testes would probably be needed for normal sexual feelings and function. With or without the hormone injections, your ejaculate would contain very few or no sperm. There is no treatment that could make you fertile.
*285/40/1*
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CHILD’S HEALTH/SPECIFIC PROBLEMS BEHAVIOURS: TREATMENT AND PREVENTION OF BREATH-HOLDING

May 21st, 2009

Investigations

It is important to differentiate breath-holding episodes from actual seizures. Normally this can be done on the basis of a careful history, but the doctor may want to order an EEG (electroencephalogram) in order to be certain.

Treatment

There is no specific treatment for breath-holding episodes. Parents should try to stay calm during the episode. Make sure the child is in a safe position where he cannot roll off the bed or fall off a chair. Do not slap the child or splash water onto his face. Breath-holding episodes never cause any lasting harm to the child, and always disappear as he grows older. The main intervention is to reassure the parents, for whom these episodes are as frightening as a convulsion.

When to see your doctor

Some parents will be confident enough to take these episodes in their stride; others will want a medical check-up to ensure that there is no underlying medical condition. You should not hesitate to see your doctor if you are concerned, even though there is no treatment that can be recommended.

Prevention

Little can be done to prevent breath-holding attacks. While in theory it might be possible to minimise frustration for the child, in practice, of course, this is impossible. Do not change your parenting style radically in the hope of preventing these attacks from occurring.

*186\90\8*